перейти к содержанию
  • Дом
  • Решения
Isaac Lakhi
Авторизоваться Корзина Корзина
  • Дом
  • Решения
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Relationship Mastery: Three Secrets for Better Mental Health within the Family

автор: Isaac Lakhi % B% d,% Y
Article courtesy of Bonitas Medical Aid
Family is important, and we should be able to talk to ours about anything. But unfortunately, many of us struggle to have difficult discussions, such as those around mental health.
 
With many people experiencing mental health challenges, families need to make this a priority in their homes.
 
How family can keep you happy
Family meeting – talk it out
It can be hard to open up, but it’s important to reach out. Don’t be afraid to initiate a conversation if you need help or if you notice that a family member is struggling.
Talking to a family member is a great way to strengthen bonds and create a healthy and open environment.
 
You can make the conversation easier by having it while out on a walk or sitting down for a cup of tea. Try starting the conversation with something like this: “Things have been a little hard lately. Do you mind if we take a walk/sit down for a cup of tea?”

Play
Research shows that a family that plays together enjoys better mental health, with the risk of depression in children decreasing every time they play.
But playing is also a great stress reliever for adults. Encourage group physical activities, such as races in the yard, dancing or playing with a balloon – don't let it touch the floor!
 
Practice mindfulness
 
There are many ways in which you and your family can practice mindfulness and, in so doing, strengthen family bonds.
 
After dinner the family could form a circle, hold hands, and do breathing exercises together. Thereafter, individuals could share something they’re thankful for. This will help to relieve stress and encourage positivity.
 
It may be a difficult topic to deal with, but by creating a healthy and supportive home environment, you can help those you care about to manage their mental health.
---
If you like this epistle, we think that you may benefit from our acclaimed Mentoring & Coaching. Every year, we put a team of selected people together to become members of our extraordinary and exciting Mi2C Diamond and Mentoring Club. If you'd like to learn more about this acclaimed Club, please click here.
доля Поделиться через фейсбук Твитнуть Твитнуть в Твиттере Приколи это Закрепить на Pinterest

Оставить комментарий

Обратите внимание, что комментарии должны быть одобрены, прежде чем они будут опубликованы.

Вернуться к Resource Centre - Blogs & Vlogs

Invalid password
Enter

ПРАВОВАЯ ПОЛИТИКА

  • Часто задаваемые вопросы
  • Интеллектуальная собственность
  • Политика конфиденциальности
  • Политика возврата
  • Условия использования
  • Заявление об ограничении ответственности на веб-сайте

КОМПАНИЯ

  • О нас и пресс-центре
  • Карьера
  • Свяжитесь с нами
  • Связи с инвесторами
  • Recommended Reading
  • Ресурсный центр - блоги и влоги

ПАРТНЕРЫ И ПРОДУКТЫ

  • Партнерская программа
  • Африканский молодежный клуб
  • LakhCap Global
  • Lakhi.biz
  • Публичные выступления Mi2C
  • Mi2C Retreat
  • Фильмы, книги и настольные игры
  • Вызов от обычного к экстраординарному
  • Platinum Workshop
  • Вызов первопроходцев и создателей дождя
  • Волонтеры
  • RSS
© 2022, Isaac Lakhi На платформе Shopify